BF....I have a Smoothie every morning and I have tried to cut it down on the calories along the way and here is where I am at.....
First, I get the non-fat yogurt in the single containers and I put them in the freezer...the cheap kind is actually the best. Then I get some fresh berries and I put them in the freezer (you can get frozen ones if they are 100% natural).
Take one yogurt out of the freezer and peel off the foil top and put it in the microwave for no more than 30 seconds (just long enough so that you can get it out of the container in one chunk). Put it in the blender along with some frozen berries. I usually add one whole banana, as well (trick: if your bananas are starting to turn brown before you eat them, cut them up and put them in a zip lock and freeze them too). So now that all of my fruit and yogurt are in the blender I add just enough Trop50 Orange Juice so that it will blend. Even though the Trop50 is the healthiest OJ I could find, it is still the worst part of this whole thing so dont add too much.
Blend and drink.
I eat it along with a nice bowl of Fiber One cereal.....yes, I am getting old....so what?
--T