So I was reading up on the difference between the two types of fiber, soluble and insoluble, along with the benefits to both. Most of the things on the soluble I must admit I do not care for, or do not get enough of by a long shot. One of the suggestions was to do a smoothie to try and work this into your daily diet, or lifestyle if you will. Then you can drink away you daily allotment of fruits.
Keep in mind, I am not talking about your sugar packed MceeDees smoothie
.
I have been doing a few different combinations between the raspberries, OJ, blueberries, strawberries, non-fat yogurt, and so forth. Most I can't say I care for, although I have never been big on most of these things to begin with. Especially with banana. I can choke them down, but I was wondering if anyone has some good combo's they can recommend for smoothie mixes that actually
taste good, yet manage to get in your fruits for the day?
Fire away ladies.
