Quote:
Originally posted by greentea
to exercises and strength train, i have free weights but am looking for an alternative.
Something that i can do all those gym exercises in 1 machine, i dont want to goto a gym, nor do i want to take roids.
Im 6,2 165
My goals are put on 15 pounds and to workout daily. Im looking to tone my body and put some mass on aswell.
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i've never touched one of those bow flexes, but i'd say thats possible if your diet is right, cause the majority of your success will depend on your diet.
basically, try to get 1.5g's of protein per body pound. so, if your 165, try to get near 250g's of protein, and even more in carbs. you'll bulk up quick... then once you gain the weight, if you wanna get cut... with a few modifications on your workout (more reps, less weight generally), and some mod's on your diet, you'll be a well defined cut 180