Originally Posted by DEA

drop cola/soda all together...i been off it for years.
also home cooked meals are the best.i actually go the grocery store atleast 4 times a week.

whatever i am in the mood to eat that day...i go ..i buy..i cook..i eat.

also skip breakfast..everyone says thats the most important meal of the day..bullshit..skip the panckaes..bagles..eggs...bacon..buiscuts and 3 cups of coffee..etc and just wait it out till 11:30 am and have yourself a good lunch and a healthy dinner..

also dont drink milk..that shit is dusgusting....

after that live till 100+