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nicely done.. good to see results when you make big changes. Normally food lifestyle changes only alter things a little bit about 5-10% with bp so some good numbers for sure. Maybe all the effort involved with the cooking and all the research has helped with some stress too. Stress has huge affects on the bp, that I know for sure.
I've noticed that being around dogs more seems to have lowered my stress levels and bp. It's been years since i have been around them but in the last 4 or 5 months I have noticed the changes. My guess is that when you are around them you are laughing more and there is something about having someone who is always insanely happy to see you every time you enter the room.. hehe I mean, i have a girlfriend and she is great, but if she was that happy around me every time i walked in a room I would run for the hills!
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