|
Btw, some training advice (really works for me):
If you work with free weights, try to find a bunch of exercises that you can do with the same weights. Then after a set of a particular exercise, instead of resting between sets, just switch immediately to a new exercise. Make it about 4 or exercises, do sets of about 15 reps, and do three full rounds.
It will boost your endurance like nothing else, and will also give you some real strength (as opposed to just size).
__________________
/(bb|[^b]{2})/
|