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Old 03-19-2011, 05:58 PM  
Varius
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Join Date: Jun 2004
Location: New York, NY
Posts: 6,890
Flax Seed = Fiber.

Green veggies = carbs + fibre.

Rest = proteins & healthy fats.

Problem = solved.

* Add in any vitamins you may be lacking based on your personal diet.
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