Quote:
Originally Posted by dyna mo
i am more than familiar with jack lalanne's diet philosophy and it in no way would be associated with the low carb diet done in this study (20g carbs/day). moreover, his diet is rich in fruits & vegetables- 2 food groups MANY low carb advocates say are *bad carbs* which leads to part of the problem.
people going around talking about low carbs this and that with very little experience, let alone knowledge, is a big part of the problem.
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I've never heard of or participated in any kind of diet that said fruits and veggies are "bad".
Everything I've ever read in health and fitness magazines encouraged folks to eat tons of fruit and veggies. And all the protein (chicken, eggs, tuna, and turkey mostly) that they could.
Never heard of fruit and vegetables considered to be "bad". Always heard of sodas and processed white bread and cakes and pies etc. as being bad carbs. Processed sugar being the main culprit.