Quote:
Originally Posted by Squirtit
WAIT! You're Gay right? How did you loose all that weight?
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i've lost ~37 pounds, mostly by eating fewer calories than i burn. hell, i lost the 1st 20 lbs eating only tv dinners but still less cals than burned.
i've also added about 10 lbs of muscle.
i don't worry about low carb, low fat, whatever. exercise will add to losing weight but it will come primarily from your diet.