Quote:
Originally Posted by Pornopat
I dont remember any energy loss.
Just like non vegans you have to balans your diet and make sure you get enough proteins.
Most western people are somewhat overweight and a well balanced vegetarian diet will make you lose some weight and thus gain energy.
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Hey pat,
Sorry but I have to disagree. Most vegetarians I know are over weight because they eat too many carbs
. I don't eat red meat but I'll eat fish, turkey and chicken.