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Old 03-07-2011, 10:47 AM  
Pornopat
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Join Date: Dec 2003
Location: The Netherlands
Posts: 10,598
I dont remember any energy loss.
Just like non vegans you have to balans your diet and make sure you get enough proteins.
Most western people are somewhat overweight and a well balanced vegetarian diet will make you lose some weight and thus gain energy.
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