Originally Posted by TheDoc

If the words are in the url either way, it makes no difference.... If I had to recommend anything, it would be exclude the title from the url all together so you're not repeating the same crap.

If a page has a title, text on the page is about that title, and you link to it - your work is done. Having the title in the url won't help you get any better or more rankings than you normally would have.