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I've been using one for about 8 months in my home office. I spend HOURS and HOURS at my desk.
Get some good shoes. I have a pair of Merrells that have never left my office. No outside action for them, just for standing at my desk.
Get a decent stool. You'll need to alternate between standing and sitting. Too much sitting will give you hemorrhoid. Guess what else will give you hemorrhoid... standing too much(it's true). Balance it out.
I would never go back to just sitting.
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