Quote:
Originally posted by SpaceAce
They're actually 2-1/2 gallon jugs now that I have a look at one. That's on top of anything I drink while I am out of the house, which is usually more iced tea. It's also a steady intake, whether I am active for the day or not.
SpaceAce
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Something else to remember is that these guidelines.. like most general dietary & medical guidelines.. are produced for the "average american male" 5'9", 165lbs type.