Quote:
Originally posted by DTK
Space Ace - One thing to keep in mind regarding all the juice you drink. If you're talking about fruit juice in the quantities you mention, then you are taking in a shitpile of sugar and thus your insulin levels are completely fucked! With the amount of fluids you're talking about you are easily taking in 150+ sugar carbs a day. From my own experience, if you substituted water for the juice you would be melting the fat with ease and your pancreas would love you.
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Hi, DTK. I drink iced tea and water almost exclusively. Occasionally a glass of orange juice or milk and once in a while a soda. Mostly iced tea and water, though.
SpaceAce