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and do make time to see a doc. the 'ounce of prevention is worth a pound of cure' can't be stated enough.
if the worst case is true... you have hypertension & pre-diabetes.. if you can catch it and treat it now, you can probably reverse both conditions permently.
if you wait until you are symptomatic, you have to make far more extreme lifestyle changes to turn things around.. and permanent damage may have already occoured.
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