Quote:
Originally Posted by Jean-Francois
Green Tea, Irish steal cut oatmeal with fresh berries. (sorry no pic..lolol)
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I wish I could get steal cut down in Costa Rica, I have buy a big bag when I'm in the states. Best way to go.
Quote:
Originally Posted by CaptainHowdy
As usual, the myth that you need an abundant breakfast was recently crushed into the ground...
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It can go both ways, I'm life experience when I did not eat breakfast i had less energy and more weight. Now that I healthy breakfast light bfast my health is way up. I guess it depends on what you eat?
Today I switched it up and went with two eggs, tomatoes, onions, garlic, and a blueberry and banana smoothie.
