Quote:
Originally Posted by Mike Semen
Nice mate, cheers for breaking it down. Inspiration for the bloody great pain in the ass getting rid of 20 kilos is going to be.  |
Seriously. Get a treadmill - Put it next to the PC, or the TV... Weigh yourself...
Then do 20 mins, 3 times a day. NO MORE THAN THAT... Watch a half hour show on TV or your PC each time
YOU WONT EVEN NOTICE YOURSELF DOING IT...
Forget all about 'being on a diet' - Just be aware that theres no need to be stupid with eating silly amounts...
Do this for 3 months, and weigh yourself. You'll be really surprised !
I intend to loose another 2 stone (28 Pounds) within the next 6 months from that alone... And I still eat what I want, and dont even notice the treadmill
So assuming you wanna loose your amount, that would take you a year