I have the same prob. It is always so nice to see how much you are making or who needs what. What you have to do is anything other than sitting infron of your computer...walk the dog, go for a rollerblade, golf...that one's tough 4 hours with out checking.
Well Nysus you have completed step one. Admitting you have a problem
Few cold beers help take the mind off it too.
Good luck man.
I think the idea of making your pass somthing you can forget is a simple way too

nice one