Quote:
Originally Posted by dyna mo
there's nothing wrong with carbs, generally speaking.
re: oatmeal, processed oats are problematic due to being high on the glycemic index and having many/most of the nutrients processed out. to get the best low glycemic, high nutrient oatmeal, choose steel cut groats or any oatmeal that takes 30+ minutes to cook.
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I have been looking all over for this, I live in CostaRica and I can't find steel cut anywhere. For now I am just using whole oat, it is the least processed for what I have available.