Quote:
Originally Posted by TidalWave
high in carbs tho  |
there's nothing wrong with carbs, generally speaking.
re: oatmeal, processed oats are problematic due to being high on the glycemic index and having many/most of the nutrients processed out. to get the best low glycemic, high nutrient oatmeal, choose steel cut groats or any oatmeal that takes 30+ minutes to cook.