Quote:
Originally Posted by Screwed Up
Sounds like a low carb diet to me.
I once did the same for one month just chicken/fish/meat with vegetables. I didn't drink though. And I worked out daily too.
I got so skinny (78kg) that people thought that I was ill. After that I had a good foundation to add more muscle with a 20% fat -30% protein - 50% carbs. And I worked my way up to 84kg in 3-4 months.
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it is a bit low carb, but not very strict. especially not as strict as this keto diet. i'd call it just eating healthy
