Quote:
Originally Posted by dyna mo
nice to see some people proving carbs aren't bad, in spite of all the marketing we are bombarded with claiming otherwise.
a calorie is simply a measurement of energy
more energy out than in = weight loss.
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i'm doing this 6 weeks now - 15 pounds lost. i dont eat much different, just not more than 1950 calories a day. of course there are days i do more - for example when i go out and drink. otherwise i would have lost more by now. but i'm still very satisfied
PS: no exercise at all