james_clickmemedia

I have spent the last 9-12 weeks "bulking up", well sort of.
I was working out on a 5 day split with Monday, Tuesday & Thursday, Friday being weights & Wednesday being cardio.

Now comes the time to "cut". Firstly I am watching what I eat and trying to cut out simple carbs, and trying to not eat complex carbs after lunchtime, (not doing very well with that part).

My question is when cutting I believe you still have to lift otherwise you will loose some muscle, so do you lift on the same days you do cardio or should I do say 2 days lifting a week and 3 days of cardio ?

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