Quote:
Originally Posted by dyna mo
so you lost 100 pounds in 5 months? wow! nice to see you research nutrition and plot your dailies too.
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There was a low-carb diet where I lost 20ish before starting the workouts. I lost around 70 during the workouts and the rest has come off during this year.
But I need to gain ~10 lbs so I can start toning up. It's hard for me to pack on pounds nowadays.