Quote:
Originally Posted by fallenmuffin
P90X = 90 Days
Gym = 60 days
That's about it. I didn't follow the diet I did however use their diet as a benchmark (for daily carb, fat and calorie intake). I tracked all my intake on CalorieCount the entire time. Also, researched like a mofo and kind of became obsessive about it. I spent longer reading about what to eat then I did working out. But I worked out for 2-3 hours, 6 days a week.
I couldn't feel my body at all the second day and the I vomited once during the first week. After that no problems.
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so you lost 100 pounds in 5 months? wow! nice to see you research nutrition and plot your dailies too.