Quote:
Originally Posted by dyna mo
how long did you do p90x for and how long doing your own program? what is your program? did you follow the p90x diet?
thx
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P90X = 90 Days
Gym = 60 days
That's about it. I didn't follow the diet I did however use their diet as a benchmark (for daily carb, fat and calorie intake). I tracked all my intake on CalorieCount the entire time. Also, researched like a mofo and kind of became obsessive about it. I spent longer reading about what to eat then I did working out. But I worked out for 2-3 hours, 6 days a week.
I couldn't feel my body at all the second day and the I vomited once during the first week. After that no problems.