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dyna mo · 10-30-2010, 08:37 AM

i did not do the ckd. at the time, i was not exercising like i am now so i did the generic keto plan.

good luck with it!

the book i recommended is "the ketogenic diet" by lyle mcdonald.

10-30-2010, 08:37 AM
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,725	i did not do the ckd. at the time, i was not exercising like i am now so i did the generic keto plan. good luck with it! the book i recommended is "the ketogenic diet" by lyle mcdonald.