Quote:
Originally Posted by Cory W
I am not sure how much carbs really matter for working out (forgive me if that's been up for debate in this thread already). But a lot of pro-athletes say its overrated. I surf, I play basketball, I do windsprints, I don't need a whole lot of carbs. I never run out of energy.
Lots of articles say you don't need them at all.
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I agree with I don't think the body needs carbs; but from what I have read, it seems there are a few ways it helps that most people agree with:
- Post workout, your body may break down muscle tissue to replenish glucose in the muscles; if you supply it some, then it won't do that.
- Carbs create an insulin spike which helps to move nutrients into your muscle tissue quicker.
- If consumed quickly enough, it's a good time to get supplements in that you otherwise wouldn't consume which also aid in muscle growth and recovery like dextrose and creatine.
The pre-workout shake may not be necessary; some people probably do without, while others swear they need it to push themselves to max lifts. Probably one of those things that ends up being different for everyone.