Quote:
Originally Posted by The Demon
That's not why you carb up after two weeks. It takes around that time to get into keto for the first time and deplete your glycogen levels..
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I did urine tests, it takes me 2-3 days to get into ketosis. My work out is hard even without eating carbs, though. First week, its quick, I'm in ketosis usually tuesday evening, second week its wednesday and third week I'm happy with wednesday evening, thats why I don't do it for more than 3 weeks in a row, when I see how the body adapts to it.