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Cyclic ketogenic diet really works, its the only diet I do when I want to lose fat without loosing much muscle. What was your exact plan? I always avoid carbs from monday to friday, my body is in the ketogenic phase around late tuesday or wednesday. Then after friday's training I start with carbs, I drink 2 big maltodextrin drinks, each around 100-150g, one right after the training, one one hour later, after another hour I start eating normally(with carbs) and do it until sunday evening. I know it works better if I did the ketogenic phase until saturday, but I'm happy with losing 1kg of fat per week. It only works for 3-4 weeks, though, then its better to get a rest and start over in 4-6 weeks, if there is still some fat left.
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