Quote:
Originally Posted by Cory W
So you do have 60g carbs a day?
That's right at what I have myself.
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I didn't for my first month, as I was not yet working out so didn't require the additional energy/glucose for my muscles.
Now that I will add working out starting Monday, yeah I will have 30g pre-workout and 30g post-workout (mostly mixed in a protein shake). As those should be completely used up by the workout though, they don't count towards my daily totals.