Quote:
Originally Posted by strobi
How come that bodybuilders who are cutting, and eat LOADS of carbs still get to the 8-9% BF? Most people who want to lose weight and retain muscle go for the 50/35/15.
(50% carbs, 35% protein, 15% fat)
So that's exactly the opposite, loads of carbs, loads of protein, a little bit of fat.
Also, how can you do a decent workout on that amount of carbs?
Not dissing at all, but if I don't eat a decent carb rich meal + a banana, I surely can't deadlift or squat!
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Working out, I'll be able to answer that question next week
However, I will then have 30g carbs pre- and 30g carbs post-workout, that don't count towards my daily goals as they will be burned completely by the workout.
That said, I feel strong and with more energy this whole month (aside from first few days/week) and even playing 3 hours of intensive hockey find myself faster and with more endurance than before, with no carbs.