Quote:
Originally Posted by dyna mo
right on, i'm not familiar with that one, i will read up on it. i wasn't aware of a 4 day 5x5.
i'm in month 2 of the madcow 5x5 and love it, crazy hard work.
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I see on her guide, at the bottom it points to Madcow's if you are an advanced trainer - so her's is probably more for beginner/intermediate.