Quote:
Originally Posted by Varius
BurningHeart's one posted at bodybuilding.com, that won their 5x5 competition. Looked through it and seems like a good place to start, also fits my schedule:
Mon, Tues, Thurs, Fri (as I have Wed for hockey and the weekend to rest/relax/activities).
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right on, i'm not familiar with that one, i will read up on it. i wasn't aware of a 4 day 5x5.
i'm in month 2 of the madcow 5x5 and love it, crazy hard work.