Quote:
Originally Posted by Alky
i didn't read the entire thread, but you should be eating more then 12 carbs a day on keto.... just make sure they are from fiber.
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Sorry, I should have specified 12g NET carbs (not counting fibre). I get about 30g-40g fibre depending on the day, mostly from flax seed but also from mushrooms or the few other green fibrous veggies I mix into my meals.