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Originally Posted by xxweekxx
100% on point.. thats how i felt when i went ketogenic.. so i added a few carbs everyday and i feel much much better. thanks for chiming in man....
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I have read every book on the subject from Dan Douchaine to Lyle Mcdonald to every study i could find. There is a lot of bad information out there. Few people really understand (even nutritionists or bodybuilder) what is actually happening.
Best book on the subject is The Ketogenic Diet by Lyle McDonald for explaining the real science of it, backed by peer reviewed medical studies... not just random and wrong opinions of "bros". Even if you go to big bodybuilding forums, you get as much shitty and wrong info as you would get if you asked how to rank number 1 in google for "porn" on this forum. 1,000,000 people has opinions but only 10 people are doing it... of those 10, only 3 did it on purpose ;)