Quote:
Originally Posted by Varius
Right now approx. based on ironman scale I have (which isn't very accurate, but by measuring at same time + same hydration level, it should be consistent in its approximations) and once a month to a metabolism/nutritionist my GF sees so he can accurately measure it as well as BMR.
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right on. you've got it all squared away, if i were you i would not mess with my diet in the slightest, it's working.