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p/s read that link i gave u.. the best way is to eat some carbs every day so that your body doesnt have to convert protein into carbs.. your brain does need some carbs and your body can make it, but its easier to provide it to prevent muscle catabolism unless you are eating a shit load of protein already
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I'm almost positive this is broscience. Your body isn't going to convert your protein into carbs if you don't eat carbs. When you don't eat carbs or are in a state of ketosis, your body looks for fat as the next best form of energy.