Quote:
Originally Posted by Varius
There are a lot of differing opinions on TKD vs CKD, but after reading through tons of info/posts, I decided to try TKD.
I plan to have 30g carb + 30g protein shake before and then after the lifting. Seems to be enough fuel for the lifting.
We'll see though, like everything, it's trial and error and each person's body reacts differently so if TKD doesn't appear to work, I'll give CKD a shot then.
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Yea I suppose that'll work. Just watch carefully if your 2nd week of lifting isn't as "fulfilling" as the 1st. If it isn't, you'll know why. If it is, more power to you. I wish I didn't need a carb up day.