Quote:
Originally Posted by The Demon
Awesome results dude! But I have to ask. If you're going to be lifting 4x a week now, wouldn't it be better for you to do CKD? You'll notice a hell of a lot more results. When you're lifting 4x a week, your glycogen levels will be depleted, hence the 24-36 hour carb up. If you're doing targeted, I'm assuming you'll have extra carbs in your PWO shake, but that's not going to refill your muscles with glycogen and your workout will suffer as a result.
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There are a lot of differing opinions on TKD vs CKD, but after reading through tons of info/posts, I decided to try TKD.
I plan to have 30g carb + 30g protein shake before and then after the lifting. Seems to be enough fuel for the lifting.
We'll see though, like everything, it's trial and error and each person's body reacts differently so if TKD doesn't appear to work, I'll give CKD a shot then.