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That's awesome, great start for sure!
I was on a keto diet once, tried Lindora with my ex. Mainly because she was doing it, so I did it with her. I also knew I had at least 20 or pounds to lose at that time.
I did shake off at least 20 to 25 pounds pretty quick, but I hated the diet. Once I got off the diet, it was hard to figure out how to eat right again. So I gained it all back and then some.
Recently I changed my diet up, low fat, no red meat, lot's of water. I lost the same amount of weight in the same amount of time and have kept it off. I'm also working out too, which definitely helps, but the diet alone lost the weight before I worked out.
Anyway, good job with the diet. Do you have to piss on the stick to see if you're in ketosis? I remember doing that, the stick turns blue or something if you're in ketosis. Pretty weird to piss on a stick every day.
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Still Ballin'
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