heres the best diet, instead of just doing keto(could make u feel foggy, weak,etc)
just eat a lot of fats/protein, and CARBS each day.. just try to restrict your carbs to 50g...
http://www.bodyrecomposition.com/nut...-you-need.html
thats a great link.. nowadays i just eat a lot of raw fat/meat/eggs and some carbs, i look great, well never had a weight problem, but i do look great :D