Quote:
Originally Posted by urbanpimp
Same thing as ATKINS. It works. I am down 24 pounds in just over 7 weeks.
I feel great, it's actually easier to climb stairs and I look much better.
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Not exactly, you don't get to carb up with Atkins and Atkins is more tailored for people who don't really work out. Furthermore, I don't believe Atkins preaches a "caloric deficit", instead focusing on low/no carbs.