Quote:
Originally Posted by Varius
I'd like to thank Dyna Mo & The Demon, as well as a few others, for their suggestion awhile back that I get on Keto.
I have just completed the first 30 days and love the results. 18 lbs lost, much of it being fat (face much thinner, belly gone way down, clothes MUCH looser).
Now it's time to shift it into high gear for month 2, adding weight training 4x a week (doing Targeted Keto).
So, my statement to everyone is this: if *I* (notorious party animal) can do this and stick with it fairly easily long-term, SO CAN YOU!
If you have any questions, ask away I feel over the past month I've read and implemented enough to have a pretty solid base of knowledge.
|
Awesome results dude! But I have to ask. If you're going to be lifting 4x a week now, wouldn't it be better for you to do CKD? You'll notice a hell of a lot more results. When you're lifting 4x a week, your glycogen levels will be depleted, hence the 24-36 hour carb up. If you're doing targeted, I'm assuming you'll have extra carbs in your PWO shake, but that's not going to refill your muscles with glycogen and your workout will suffer as a result.