Quote:
Originally Posted by urbanpimp
Actually the induction phase of Atkins is 20 grams of carbs a day.
What do you mean by ?
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Indeed, during first phase they have a lower amount, but people I know on Atkins seem to stay in the 30-50g range afterwards, which I don't find ideal to remain in ketosis.
Macros = the breakdown of fat/protein/carbs from my total calories.
so 65% fat, 30% protein, 5% carbs