Quote:
Originally Posted by urbanpimp
Same thing as ATKINS. It works. I am down 24 pounds in just over 7 weeks.
I feel great, it's actually easier to climb stairs and I look much better.
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Yes, same idea basically, but ketogenic is a more extreme (and effective) form of Atkins.
On Atkins, people generally consume up to 50g of carbs per day and not as much fat as 65% (from what I've seen).
On Keto, my daily carb limit was 12g and following a 65/30/5 macro.