GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Keto Month 1: Complete! Lost 18 lbs

Varius · 10-06-2010, 08:25 AM

I'd like to thank Dyna Mo & The Demon, as well as a few others, for their suggestion awhile back that I get on Keto.

I have just completed the first 30 days and love the results. 18 lbs lost, much of it being fat (face much thinner, belly gone way down, clothes MUCH looser).

Now it's time to shift it into high gear for month 2, adding weight training 4x a week (doing Targeted Keto).

So, my statement to everyone is this: if *I* (notorious party animal) can do this and stick with it fairly easily long-term, SO CAN YOU!

If you have any questions, ask away I feel over the past month I've read and implemented enough to have a pretty solid base of knowledge.

10-06-2010, 08:25 AM
Varius Confirmed User Industry Role: Join Date: Jun 2004 Location: New York, NY Posts: 6,890	Keto Month 1: Complete! Lost 18 lbs - Mostly Fat. Thanks Inside. I'd like to thank Dyna Mo & The Demon, as well as a few others, for their suggestion awhile back that I get on Keto. I have just completed the first 30 days and love the results. 18 lbs lost, much of it being fat (face much thinner, belly gone way down, clothes MUCH looser). Now it's time to shift it into high gear for month 2, adding weight training 4x a week (doing Targeted Keto). So, my statement to everyone is this: if I (notorious party animal) can do this and stick with it fairly easily long-term, SO CAN YOU! If you have any questions, ask away I feel over the past month I've read and implemented enough to have a pretty solid base of knowledge. __________________ Skype variuscr - Email varius AT gmail