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You need to give Cleaner a shot or learn how to change what codec you are using to encode your video because quicktime has several different codecs that will increase and decrease your file size. For the size and amount of time you are talking about, you are encoding to DV, once it's in Final Cut Pro just save as and select a different codec and adjust the settings and you're good to go. Or export it from Final Cut and do the same.
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