Quote:
Originally Posted by fris
any secrets?
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yes but people dont like them when I tell them lol.
You have to decide what you really want.Most dont decide that, just saying I dont want to fat isnt enough. If your tempted then you havent decided what you really want.
What are you willing to give up forever for your goal? Im very sensitive to my body now there are some things I will never put in my mouth again. They are poison to me.
Be honest with yourself. People fail because they go from doing nothing, eating crap and then say Im going to go on this marine like plan. Its a road map to failure. Little victories have momentum.
I didnt exercise til I hit 140 lbs lost. I wanted in the beginning to only have success.